PERSONALIZED PERFORMANCE PROGRAM
Personal Training Packages and Fees
Personalized Starter Pack (5 sessions)
Students: Free for first 5 sessions (only during academic year)
Staff/Faculty: $100 for first 5 sessions (prepaid at time of initial
visit)
Session 1:
Initial Consultation |
Health History
Goals
Postural Evaluation
Flexibility Analysis |
Session 2:
Program Implementation |
Warmup
Implementation of Flexibility Program
Fitness Testing (optional) |
Sessions 3, 4, 5:
Supervised Workout Sessions |
Focus placed on exercise technique
Machine Technique Instruction
Free Weight Instruction
Education
Program Modifications and Progression
Goal Setting and Attainment |
Programs will be designed for 4-6 weeks. Clients are encouraged to
continue training after the initial 5 sessions. The following rates apply for
subsequent sessions:
| Sessions |
University Trainers |
Certified Personal Trainers |
| 3 |
$75.00 |
$90.00 |
| 5 |
$125.00 |
$150.00 |
| 10 |
$250.00 |
$300.00 |
Note: rates are the same for students/staff/faculty for all
subsequent sessions. Discounted rates are available for groups of 2-4
people.
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