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PERSONALIZED PERFORMANCE PROGRAM
Personal Training Packages and Fees

Personalized Starter Pack (5 sessions)

Students: Free for first 5 sessions (only during academic year)
Staff/Faculty: $100 for first 5 sessions (prepaid at time of initial visit)

Session 1:
Initial Consultation
Health History
Goals
Postural Evaluation
Flexibility Analysis
Session 2:
Program Implementation
Warmup
Implementation of Flexibility Program
Fitness Testing (optional)
Sessions 3, 4, 5:
Supervised Workout Sessions
Focus placed on exercise technique
Machine Technique Instruction
Free Weight Instruction
Education
Program Modifications and Progression
Goal Setting and Attainment

Programs will be designed for 4-6 weeks. Clients are encouraged to continue training after the initial 5 sessions. The following rates apply for subsequent sessions:

Sessions University Trainers Certified Personal Trainers
3 $75.00 $90.00
5 $125.00 $150.00
10 $250.00 $300.00

Note: rates are the same for students/staff/faculty for all subsequent sessions. Discounted rates are available for groups of 2-4 people.

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