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MINI-COURSES
& RECREATION
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MINI-COURSES &
RECREATION
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MINI-COURSES Fall 2009
Classes start week of September 28th.
Register by September 24th
Register or Mail to:
Athletic Office, Halligan Hall Rm 201E
Monday-Friday 10am-4pm
2nd Floor Halligan Hall
Cash or checks only, payable to "Trustees of Tufts University"
Questions: Call ext.3782/5041 or
Email: branwen.smith-king@tufts.edu
Download registration/waiver form >>
CARDIO, STRENGTH & PILATES
Pilates with a touch of cardio & strength work.
Wednesday 5:50-6:50pm
Jackson Gym
Instructor: Sharon Graves
Fee $55
KRAV MAGA (Self-Defense)
Simple, effective combat system proven to work in stressful,
emotionally charged, aggressive and violent situations. Teaches
techniques against attacks, situational awareness &
de-escalation/disengagement skills against aggressive
individuals in a non-physical manner. Krav Maga is the combat
system of the Israeli military for male and female soldiers.
Friday 4:00-5:00
Jackson Gym
Instructor Gershon Ben Keren
Fee $55
PILATES
Muscular stretching & strengthening for beginners.
Monday 5:50-6:50pm
Jackson Gym
Instructor: Sharon Graves
Fee $55
SPINNING
Tuesday 12:00-1:00pm
Gantcher Center
Instructor Kate Sweeney
Fee $55
STRONG WOMEN’S PROGRAM
Exercise program designed after Tufts University’s
professor Miriam Nelson’s program for women.
Tuesday & Thursday 5:15-6:15pm
Gantcher Corridor
Instructor Marten Vandervelde
Fee $100
TAI CHI
Tai Chi blends meditative mental training with martial art
conditioning to relax & revitalize the body & mind.
Tuesday & Thursday 4:30-5:30pm
Jackson Gym
Instructor Neil Cohn
Fee $100
YOGA
Power Yoga for Graduate Students
Monday 12:00-1:00pm
Jackson Gym
Instructor Elliott McEldowney
Fee $40
Power Yoga
Tuesday 12:00-1:00pm
Jackson Gym
Instructor Elliott McELdowney
Fee $55
Flow Yoga
Tuesday 5:30-6:30pm
Jackson Gym
Instructor: Zan Barry
Fee $55
Power Yoga
Wednesday 12:00-1:00pm
Jackson Gym
Instructor Elliott McEldowney
Fee $55
Staff & Faculty “Yoga for Everyone”
Thursday 12:00-1:00pm
Jackson Gym
Instructor: Jennifer Phillips
Fee $55
Iyengar Yoga
Friday 12:00-1:00pm
Chase Gym
Instructor Brenda Santora
Fee $55
Download registration/waiver form >>
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