Pre-Orientation for Fitness & Individual Development at Tufts University
F.I.T. Class of 2013

In its 8th year of existence the Pre-Orientation Program for Fitness and Individual Development at Tufts University (F.I.T.) has attracted 162 students from the Class of 2013.

Student participants represent 25 states and 5 countries.

In 2002 F.I.T. was introduced by the Department of Physical Education and Athletics in an effort to encourage students to live healthy lifestyles during their undergraduate studies at Tufts University. The media has been quick to talk about the habits of college students, as demonstrated by the many reports on alcohol, binge drinking, unhealthy eating habits and the general downward spiral of college life.

In collaboration with the Gerald J. & Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, F.I.T. students have the opportunity to learn about the Tufts Longitudinal Health Study (TLHS). Christina Economos’ research has shown that college students indeed do not lead the healthiest of lifestyles. Significant findings in both dietary intakes, bone health and exercise are topics that have brought significant attention about the wellness of college students. For information go to: http://nutrition.tufts.edu.

F.I.T. is proud of its work with various departments on campus including: Counseling Center, Dean of Students Office, Dining Services, Health Services, LGBT Center, Tufts Personalized Performance Program, Residential Life, University Police, Women’s Center, in bringing this program together. Students leave their pens and papers behind to enjoy four days of adventure before orientation starts on September 1st. Thirty seven peer leaders, many who are F.I.T. graduates, will lead the students in everything from fitness training, games, yoga & pilates, outdoor adventures (sailing, kayaking, rock climbing) and discussions on college life at Tufts University.

Highlights from the Class of 2012 included the infamous finale and a cruise on the Boston Harbor on the last day of the program. We look forward to more wonderful memories from the Class of 2013!