| PE 05 SAILING |
½ credit |
| Introduction to the basics of sailing.
Students will travel to the Mystic Lakes under the tutelage of varsity Coach Ken Legler.
|
| |
| PE 06 YOGA & YOGALATES |
½ credit |
| Yoga is primarily a system of body-oriented meditation;
provides a way of strengthening and healing the body through exercises, relaxation. |
| |
| PE 23 ROCK CLIMBING |
½ credit
Fee $285 |
| Students learn basic safety, how to be self sufficient in a top-rope environment, develop basic climbing ability and skill. Fee includes rental and semi-private instruction with qualified staff.
5 classes held in MetroRock, 2 outdoor trips, 1 day pass.
|
| |
| PE 32 SQUASH I |
½ credit |
Introduction to basic squash skills with
emphasis on techniques and strategies.
Prerequisite: PE 32A or consent.
|
| |
| PE 33 TENNIS I |
½ credit |
| Introduction to basic strokes, body mechanics, and
basic tactics. During inclement weather the class
meets in the Gantcher Center. |
| |
| PE 34 TENNIS II |
½ credit |
Advanced shots and tactics for students with
consistent basic strokes. During inclement weather class meets in the Gantcher Center.
Prerequisite: Tennis I or Consent
|
| |
| PE 41 GOLF |
½ credit |
| Basic background knowledge and experience in
various elementary strokes.
When weather allows students will do at least one day trip to the golf course.
|
| |
| PE 43 MUSCLE CONDITIONING |
½ credit |
| Introduction to use of free weights & resistance bands to improve muscular endurance & strength. Flexibility & toning exercises are included in the rigorous
workout to music! Emphasis safety & lifetime fitness. |
| |
| PE 45 PILATES |
½ credit |
| Body & mind integration of achieving efficient movement,
alignment, breathing and body awareness.
Muscular stretching & strengthening for beginners, athletes and dancers. |
| |
| PE 46 WEIGHT TRAINING |
½ credit |
| Introduction to weight training activities through
use of resistance exercises, free weights, and mechanical apparatus.
Emphasis on various exercises, techniques, safety, & physiological
benefits of strength, muscle tone and power.
|
| |
| PE 47 STEP AEROBICS |
½ credit |
| Low impact, rhythmic exercise, and aerobic
movements to music. Emphasis on safety, enjoyment, and lifetime adherence to fitness.
|
| |
| PE 110 INDEPENDENT STUDY |
1 credit |
Guided individual study of a topic approved
by the Physical Education Department or Athletics. Students must present a research paper & participate in on-campus field work.
Prerequisite: Consent
|
| |
| PE131 EMERGENCY CARE |
1 credit
Fee $450 |
| Class instruction prepares students to
take the state EMT course. Additional hours are required for selected Saturdays.
Freshman and sophomores have registration priority. |
| |
| PE 145 ADVANCED PRINCIPLES OF EXERCISE |
1 credit |
Focus on developing an understanding of physiology and its relationship with athletic
performance. Students will learn theory, principles and application of effective strength techniques
while working as "personal trainers" with students in PE 146.
Students need consent – Call x75622 |
| |
| PE 150 BODYWORKS |
1 credit
Fee $50 |
| Focus on anatomy, structural bodywork and functional assessment. Students will be engaged in learning touch techniques, muscle testing, trigger points, palpation and stretching.
Working knowledge of muscle testing, therapeutic massage and relaxation techniques. |
