|
Important Topics |
 |
|
Tips on Managing Stress
- Write in a journal
- Talk to a supportive friend or family member
- Seek out your advisor or Residence Life staff for assistance
- Practice relaxation techniques
- Listen to soothing music
- Blow soap bubbles
- Laugh
- Practice mindfulness meditation (Please add link here http://ase.tufts.edu/counseling/tuas)
- Exercise, preferably outdoors if weather permits
- Meditate
- Take a "mindful" walk
- Get off campus for a break
- Plan study breaks for 10 minutes each hour
- Explore stress reducing programs being offered on campus,
including programs offered by the Physical Education Department
and by the Office of Residence Life
Stress and Resilience
Information about stress and resilience:
|
|
|