Alcohol & Drug Programs
The overarching goal of the Tufts' AOD Program is to coordinate a visible, comprehensive, research-based prevention & treatment program that links existing services & responds to the identified needs of students. Learn more.

Eating Concerns
Eating concerns refers to a wide range of issues, including body image, an unhealthy relationship with food, and eating disorders. If you have concerns about yourself or about a friend, or just want to learn more about these widespread difficulties, click here. Learn more.

Depression
Everyone gets the blues now and then, but if your low mood is affecting your sleep, appetite, academic work, or your social life, it may be more than just a passing mood. You can click here to learn more about mood disturbances, get informational resources, and even take a confidential, anonymous self-test. Learn more.

Anxiety
Resources including informational materials about anxiety, anxiety disorders, and coping with both! Learn more.

Stress and Resilience
Stress is part of our everyday life, whether its related to positive changes or to difficulties. How well do you recognize and cope with your stress? Learn more about stress and healthy coping skills, as well as how to cultivate resilience to the potentially harmful effects of too much stress.

Relationships
Healthy relationships and connections with others are essential for both mental and physical health. Here you will find links to information about building healthy relationships with the important people in your life, including friends, family, and romantic partners.

Sleep
Did you know that inadequate sleep can impair your thinking and judgment, make you feel irritable and depressed, and may even contribute to overeating? Do you wake up feeling rested and energetic in the mornings, or do you find it hard to stay awake and alert? These resources offer self-evaluations of sleep, as well as information about sleep, and tips for getting the sleep you need! Learn more.