|
SelfHelp Library
ADDICTIONS
Denizet-Lewis, B. America Anonymous. 2009. NY: Simon and Schuster.
Denning, P., Little, J., Glickman, A. Over the Influence.2004. NYNY: Guilford.
Fanning, P., O’Neill, J.T. The Addiction Workbook. 1996. OaklandCA: New Hrbinger Publications.
Twerski, A. Addictive Thinking: Understanding Self-Deception. Second Edition. 1997. Center City, MN: Hazelden Foundation.
LEARNING DISABILITIES AND ADD/ADHD
Hallowell, E.M. & Ratey, J.J. Driven to Distraction: Recognizing and Coping with
Attention Deficit Disorder from Childhood through Adulthood. 1994. NY: Touchstone.
Hallowell, E.M. & Ratey, J.J. Delivered from Distraction: Getting the
Most out of Life with Attention Deficit Disorder. 2005. NY: Ballantine Books.
Kelly, K. & Ramundo, P. You Mean I’m Not Lazy, Stupid, or Crazy?
A Self-Help Book for Adults with Attention Deficit Disorder. 1993. NY: Fireside.
Orenstein, M. Smart But Stuck: Emotional Aspects of Learning Disabilities
and Imprisoned Intelligence. 2001. NY: Haworth Press.
Roberts, M.S. & Jansen, G.J. Living with ADD: A Workbook for Adults with Attention
Deficit Disorder. 1997. Oakland, CA: New Harbinger Publications, Inc.
ANGER MANAGEMENT
Mckay, M., Rogers, P., & McKay, J. When Anger Hurts: Quieting the Storm Within. 1989.
OaklandCA: New Harbinger Publications, Inc.
Lerner, H. The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate
Relationships. 1997. NY: HarperCollins Publisher, Inc.
ANXIETY/PANIC
Barlow,
D.H., & Craske, M.G.
Mastery of Your Anxiety and Panic: Client
Workbook for Anxiety and Panic, 3rd edition. 2000. NY: Oxford University Press.
Bourne, E J. The Anxiety and Phobia Workbook (4th Ed). 2005. Oakland, CA:
New Harbinger Publications, Inc.
Brantley, J. Calming Your Anxious Mind. 2007. Oakland, CA: New Harbinger Publications, Inc.
Dubin, N. Asperger Syndrome and Anxiety. 2009. London and PA: Jessica Kingsley Publishers.
Hope, D., et. al. Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach. Client Workbook.
2000. NY: Oxford University Press.
Markway, B., Carmin, C., Pollard, C., & Flynn, T. Dying of Embarrassment: Help for
Social Anxiety and Social Phobia. 1992. OaklandCA: New Harbinger Publications.
Potter, B. The Worrywart’s Companion: Twenty-one Ways to Soothe Yourself and Worry Smart. 1997.
Berkeley, CA: Wildcat Canyon Press.
Schneier, F., & Welkowitz, L. The Hidden Face of Shyness: Understanding and Overcoming Social Anxiety.
1996.
Wilson, R. Don’t Panic: Taking Control of Anxiety Attacks. 1996. NY: HarperCollins.
ASPERGER’S SYNDROME
Carley, M.J. Asperger’s from the Inside Out. 2008. NY: Penguin.
Dubin, . Asperger Syndrome and Anxiety. Harpur, J., Lawlor, M, & Fitzgerald, M.
Succeeding in College with Asperger’s Syndrome: A Student Guide. 2004. UK:
Jessica Kingsley Publishers.
Holliday,
W. Pretending to be Normal. 1999. London: Jessica Kingsley Publishers.
Lawson, W. Build Your Own Life: A Self-Help Guide for
Individuals with Asperger Syndrome. 2003. London: Jessica Kingsley Publishers.
Ledgin, N. Asperger’s and Self-esteem: Insight and
Hope through Famous Role Models. 2002.
Arlington, TX: Future Horizons.
Prince-Hughes, D (Ed.). Aquamarine Blue: 5
Personal Stories of College Students with Autism. 2002.
AthensOhio: Ohio University Press.
Shore, S. Beyond the Wall: Personal Experiences with
Autism and Asperger Syndrome. 2003. Shawnee Mission, KS:
Autism Asperger Publishing.
BODY IMAGE/EATING CONCERNS
Albers, S. Mindful Eating 101. 2006. NY: Routledge.
Cash, T.F. The Body Image Workbook. 2008. Oakland, CA:
New Harbinger Publications.
Koenig, K. The Food and Feelings Workbook. 2007. Carlsbad, CA: Gurze.
McCabe, R.,
McFarlane, T., Olmsted, M. The Overcoming
Bulimia Workbook. 2003. Oakland, CA: New Harbinger Publications.
Roth, G.
Breaking Free From Emotional
Eating. 2004. NY: Plume.
Somov, P.
Eating the moment.
2008. Oakland, CA:
New Harbinger Publications.
Siegel, M.,
Brisman, J., & Weinshel, M. Surviving an
Eating Disorder: Strategies for Family and Friends. 1997. NY:
HarperPerennial.
Triboli,E.,
& Resch, E.
Intuitive Eating: A Revolutionary Program that Works.
2003. NY: St. Martin’s Press.
DEPRESSION
Burns, D.
The Feeling Good Handbook (Rev.
Ed.) 1999. NY: William Morrow.
Cobain, B.
When Nothing Matters Anymore: A Survival
Guide for Depressed Teens. 1998.
Minneapolis, MN: Free Spirit.
Copeland,
M. The Depression Workbook: A Guide for
Living with Depression and Manic Depression. (2nd Ed.). 2001. CA:
New Harbinger Publications, Inc.
Jackson-Triche,
M., Wells, K., Minnium, K. Beating
Depression: The Journey to Hope. 2002. NY: McGraw-Hill.
McQuaid, J.
and Carmona, P.
peaceful mind: using mindfulness and Cognitive Behavioral Psychology to
Overcome Depression. 2004.
Oakland, CA: New Harbinger.
Papolos,
D., and Papolos, J. Overcoming Depression. 1997. NY: Harper-Collins.
Rosenthal,
N.
Winter Blues. 2006. NY: NY.
Guilford.
Thompson,
T. The Beast: A Journey Through
Depression. 1996. NY: Plume.
GLBT Issues
Borhek, M.
Coming Out to Parents: A Two Way Survival Guide for Lesbians and
Gay Men and Their Parents. 1993. Cleveland, OH:
Pilgrim Press.
Howard, K.,
& Stevens, A. (Eds.). Out and About
Campus: Personal Accounts by Lesbian, Gay, Bisexual, and Transgendered College Students. (2000). Los Angeles, CA:
Alyson Publications.
Savin-Williams,
R.
Mom, Dad, I’m Gay: How Families Negotiate
Coming Out. (2001). Washington: American Psychological
Association.
INSOMNIA
Catalano,
E. Getting to Sleep. 1990. Oakland, CA:
New Harbinger Publications, Inc.
Hauri, P.,
& Linde, S.
No More Sleepless Nights Workbook. 2001.
NY: John Wiley & Sons, Inc.
LOSS/GRIEF
Colgrove,
M., Bloomfield, H., & McWilliams, P. How
to Survive the Loss of a Love. 1993. Prelude Press.
Deits, B.
Life after Loss. Third Edition. 2000. , Arizona: Fisher Books.
Fiona, M.
Losing a Parent. 1993. Tucson, Arizona.
Fisher Books.
Fisher, B.
& Alberti, R. Rebuilding: When Your
Relationship Ends. Third edition, 1999. Atascadero, CA:
Impact Publishers, Inc.
Fitzgerald,
H. The Mourning Handbook: A Complete Guide
for the Bereaved. 1994. Upper
Saddle River, NJ: Simon
& Schuster, 1994.
Hanh, T. N.
no death, no fear: Comforting wisdom for
life. 2002. NY: Penguin.
James, J, &
Cherry, F.
The Grief Recovery Handbook. 1989. NY: HarperCollins.
Kingma, D.
Coming Apart: Why Relationships End and
How to Live through the Ending of Yours. 2000. Boston, MA:
Conari Press.
Noel, B., &
Blair, P. I Wasn’t Ready to Say Goodbye:
Surviving, Coping, and Healing after the Death of a Loved One.
2000. WI: Champion Press.
Rando, T.
How to go on Living When Someone You Love
Dies. 1991. NY: Bantam Books.
Zimmerman,
S. Writing to Heal the Soul: Transforming
Grief and Loss Through Writing. 2002.
Pittsburgh, PA: Three Rivers Press.
OBSESSIVE-COMPULSIVE DISORDER
Foa, E., &
Wilson, R. Stop Obsessing! How to Overcome
Your Obsessions and Compulsions. 2001. NY: Bantam Books.
Steketee,
G., & White, K. When Once is Not Enough. 1990. Oakland, CA:
New Harbinger Publications, Inc.
POSITIVE PSYCHOLOGY
Beck, M.
The Joy Diet. 2003.NY: Crown.
Ben-Shahar,
T.
Happier: Learn the Secrets to Daily Joy
and Lasting Fulfillment. 2007.
McGraw-Hill.
Ben-Shahar,
T. Even Happier.
2010. McGraw-Hill.
The Dalai
Lama & Cutler, H. The Art of Happiness: A
Handbook for Living. 1998. NY: Riverhead Books.
Lyubomirsky,
S. The How of Happiness.
2007. NY: Penguin.
Seligman,
M. Authentic Happiness: Using the New
Positive Psychology to Realize Your Potential for Lasing Fulfillment. 2002.
NY: Free Press.
RELATIONSHIPS AND COMMUNICATION
Alberti,
R., & Emmons, M. Your Perfect Right:
Assertiveness and Equality in Your
Life and Relationships. Eighth Edition. 2001.
Atascadero, CA: Impact Publishers.
Beattie, M.
Beyond Codependency. 1996. NY:
Harper & Row.
Brinegar,
J. Breaking Free from Domestic Violence.
1992. MinneapolisMN: CompCare Publishers.
Blevins, W. Your Family, Your Self: How to Analyze
Your Family System to Understand Yourself and Achieve More Satisfying
Relationships with Your Loved Ones. 1993.
Oakland, CA: New Harbinger Publications,
Inc.
Brassell,
W. Belonging: A Guide to Overcoming
Loneliness. 1994. Oakland, CA: New Harbinger Publications,
Inc.
Burzon, B.
Permanent Partners: building Gay and
Lesbian Relationships that Last. 2004. NY: Plume.
Clunis, d.,
& Green, G. Lesbian Couples: A Guide to
Creating Healthy Relationships. 2000. NY: Seal Press.
Evans, P.
The Verbally Abusive Relationship: How to
Recognize It and How to Respond. 1992. Holbrook, MA:
Bob Adams, Inc.
Gottman,
J., & DeClaire, J. The Relationship Cure:
A Five Step Guide to Strengthening Your Marriage, Family, and Friendships.
2002. NY: Three Rivers Press.
Horchow, R.
and Horchow, S. The Art of Friendship.
2005. NY: St. Martin’s Press.
Katherine,
A. Where to Draw the Line: How to Set Up
Healthy Boundaries Every Day. 2000. NY: Fireside.
Lerner, H.
The Dance of Intimacy: a Woman’s Guide to
Courageous Acts of Change in Key Relationships. 1989. NY: Harper & Row
Publishers.
Madison, A.
Hooking Up: a girl’s all-out guide to sex
and sexuality. 2006. NY: Prometheus Books.
McKay, M., Davis, M., & Fanning, P.
Messages: The Communication Skills Book,
Second Edition. 1995. Oakland, CA: New Harbinger Publications,
Inc.
Savage, E.
Don’t Take It Personally! The Art of
Dealing with Rejection. 1997.
Oakland, CA: New Harbinger Publications,
Inc.
Tannen, D.
You Just Don’t Understand: Women and Men
in Conversation. 1990. NY: HarperCollins Publishers, Inc.
SELF ESTEEM
Ben-Shahar, T.
The Pursuit of Perfect. 2009.
McGraw-Hill.
Branden, N.
Six Pillars of Self-Esteem. 1994. NY:
Bantam Books.
Germer, C.
the mindful path to self-compassion.
2009. NY, London: Guilford.
Hendricks,
G. The Learning to Love Yourself Workbook.
1990. NY: Fireside.
McKay, M.,
Fanning, P., Honeychurch, C., & Sutker, C.
The Self-Esteem Companion. 1999. Oakland, CA:
New Harbinger Publications, Inc.
SELF INJURY
Alderman,
T. The Scarred Soul: Understanding and
Ending Self-Inflicted Violence. 1997.
Oakland, CA: New Harbinger Publications,
Inc.
Conterio,
K, & Lader, W. Bodily Harm: The
Breakthrough Healing Program for Self-Injurers. 1998. NY: Hyperion.
Miller, D. Women Who Hurt Themselves: A Book of Hope
and Understanding. 1994. NY: Basic Books.
STRESS MANAGEMENT
Benson, H.
The Relaxation Response. 2000. NY:
HarperCollins Books.
Brach, T.
Radical Acceptance. 2003. Bantam
Books.
Davis,
M., Eshelman E., & McKay, M. The
Relaxation and Stress Reduction Workbook. Fifth Edition. 2006.
Oakland, CA:
New Harbinger Publications, Inc.
Fralich, T.
Cultivating Lasting Happiness: A 7-step Guide to Mindfulness. 2007. Wisconsin: PESI.
Hanh, T. N.
The Miracle of Mindfulness. 1976. Boston: Beacon Press.
Kabat-Zinn,
J. Full Catastrophe Living: Using the
Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. 1990. NY:
Dell Publishing.
Kabat-Zinn,
J. Wherever You Go There You Are:
Mindfulness Meditation in Everyday Life. 1994. NY: Hyperion.
Louden, J.
The Women’s Comfort Book: A Self-Nurturing
Guide for Restoring Balance in Your Life. 1992. San Francisco: Harper.
Zi, N.
The Art of Breathing: Exercises for
Improving Your Performance and Well-Being. 1986. NY: Bantam.
TRAUMA AND RECOVERY
Copeland,
M., & Harris, M. Healing the Trauma of
Abuse: A Women’s Workbook. 2000.
Oakland, CA: New Harbinger Publications, Inc.
Flannery,
R. Post-Traumatic Stress Disorder: The
Victim’s Guide to Healing and Recovery. 1992. Holyoke, MA:
Crossroad.
Lew, M.
Victims No Longer: Men Recovering from
Incest and Other Sexual Child Abuse. 1990. NY: HarperCollins.
Herman, J.
Trauma and Recovery. 1992. NY: Basic
Books.
Matsakis,
A.
I Can’t Get Over It: A Handbook for Trauma
Survivors. Second Edition. 1996. Oakland, CA:
New Harbinger Publications, Inc.
___________. Trust After Trauma: A Guide
to Relationships for Survivors and Those Who Love Them. 1998. Oakland, CA:
New Harbinger Publications, Inc.
Pennebaker,
J. Writing to Heal: A Guided Journal for
Recovering from Trauma and Emotional Upheaval. 2004. Oakland, CA:
New Harbinger Publications, Inc.
Rosenbloom, D, & Williams, M. Life After
Trauma: A Workbook for Healing. 1999. NY: The
Guilford
Press.
|